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Pan Seared Salmon I

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Nutritional information

371
Calories:
25.1g 39 %
Total Fat:
5.0g
Saturated Fat:
99mg 33 %
Cholesterol:
300mg 12 %
Sodium:
630mg 18 %
Potassium:
1.7g < 1 %
Total Carbohydrates:
0.8g 3 %
Dietary Fiber:
33.7g 67 %
Protein:
0g
Sugars:
94IU
Vitamin A:
17mg
Vitamin C:
31mg
Calcium:
1mg
Iron:
1mg
Thiamin:
19mg
Niacin:
1mg
Vitamin B6:
50mg
Magnesium:
46mcg
Folate:

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Pan Seared Salmon I

Features:
    Cuisine:

      "Simply seasoned with salt and pepper, these salmon fillets are pan seared with capers, and garnished with slices of lemon."

      • 20 m
      • Serves 4
      • Medium

      Ingredients

      Directions

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      Steps

      1
      Done

      Preheat a large heavy skillet over medium heat for 3 minutes.

      2
      Done

      Coat salmon with olive oil. Place in skillet, and increase heat to high. Cook for 3 minutes. Sprinkle with capers, and salt and pepper. Turn salmon over, and cook for 5 minutes, or until browned. Salmon is done when it flakes easily with a fork.

      3
      Done

      Transfer salmon to individual plates, and garnish with lemon slices.

      rosanna

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