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Homemade Black Bean Veggie Burgers

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Ingredients

Adjust Servings:
1 (16 ounce) can black beans, drained and rinsed
1/2 green bell pepper, cut into 2 inch pieces
1/2 onion, cut into wedges
3 cloves garlic, peeled
1 egg
1 tablespoon chili powder
1 tablespoon cumin
1 teaspoon Thai chili sauce or hot sauce
1/2 cup bread crumbs

Nutritional information

198 calories
3 g fat
33.1 g carbohydrates
11.2 g protein
46 mg cholesterol
607 mg sodium
515 mg potassium
2 g sugar
19 mg vitamin C
99 mg calcium
4 mg iron
59 mg magnesium

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Homemade Black Bean Veggie Burgers

Features:
    Cuisine:

      "You will never want to eat frozen veggie burgers again. These are so easy, and you'll be proud to have created such a vegetarian delight."

      • 35 mins
      • Serves 4
      • Medium

      Ingredients

      Directions

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      Steps

      1
      Done

      If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. If baking, preheat oven to 375 degrees F (190 degrees C), and lightly oil a baking sheet.

      2
      Done

      In a medium bowl, mash black beans with a fork until thick and pasty.

      3
      Done

      In a food processor, finely chop bell pepper, onion, and garlic. Then stir into mashed beans.

      4
      Done

      In a small bowl, stir together egg, chili powder, cumin, and chili sauce.

      5
      Done

      Stir the egg mixture into the mashed beans. Mix in bread crumbs until the mixture is sticky and holds together. Divide mixture into four patties.

      6
      Done

      If grilling, place patties on foil, and grill about 8 minutes on each side. If baking, place patties on baking sheet, and bake about 10 minutes on each side.

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