You Need These Five Foods to Build Muscle
If you’ve made the commitment to start putting in the necessary effort to build more lean muscle mass and complete your very own body transformation program, one thing that you need to be taking the time to get right is your diet.
While you may think that your workout is going to be one of the most critical factors for determining the success you see, you would be overestimating the importance of activity over nutrition.
While having a good workout program in place is a key part of making sure that you get optimal results, nothing is more important than your diet.
Basically, if you want to build more healthy body tissue, you need to supply more nutrients. You can’t build something out of nothing so a positive calorie surplus is going to play an important role.
You need to supply your body with more nutrients than you are currently taking in so that it can build up this new lean muscle mass more effectively.
Some foods offer a bigger bang for your buck than others so let’s go over what these are so that you know why they should be a star player in your diet plan.
Salmon is great because it’s a perfect source of lean protein, but in addition supplies you with omega fats. These omega fats will boost insulin sensitivity, which is important when building muscle since eating greater total calories means you will have a higher carbohydrate intake.
Those who have a better insulin sensitivity will find it easier to maintain low body fat percentage while building muscle. Therefore, eating salmon can help prevent unwanted fat gain.
Plus, it’s also higher in calories than many other protein sources so will help you meet your daily recommended totals with a high-quality nutrient source.
Like salmon, flaxseeds are calorie dense and they also supply a good variety of different nutrients.
Flaxseeds will give you fiber, carbohydrates, protein, as well as healthy fat, so they are an all-around healthy choice for any diet plan.
You can either serve these ground or in oil form, so they’re versatile to add to any meal. You can even replace flour with some ground flax in baked goods.
3. Raw Oats
To power up for your workouts, turn to raw oats. Raw oats are an excellent source of very energy dense carbs and give your muscles the fuel they need for intense workout sessions while.
Since they don’t have any sugar added, oats reduce the chances that you’ll experience a blood glucose drop halfway through your workout. In the event of a blood sugar crash, you won’t be able to put in your best effort.
Raw oats can easily be added to your protein shake for quick consumption, or you can serve them like you would regular cereal with low-fat milk, plus mixed berries, dried fruit or nuts on top.
If you want a rich flavor, try adding a dollop of natural peanut butter to the bowl as well.
Bison is also an excellent way to get in the amino acids that your body needs to generate more lean muscle tissue. In fact, bison is lean as well.
While beef can supply some saturated fat, bison won’t. If your goal is to stay trim as you go about your diet plan, this is important.
Furthermore, bison will also be an excellent source of iron. Taking in enough iron will help ensure that you have the energy to complete the muscle-building workouts you have planned.
These popular fruits are fast, cheap, and incredibly convenient to eat, making bananas a perfect go-to food for any point throughout the day.
Bananas are the fruit that contain the greatest overall starch component, which means it will help to restore your muscle glycogen levels better. It’s this muscle glycogen that fuels each and every workout that you do.
Furthermore, bananas are also a good source of potassium, which will assist with good muscular contractions during each training session.
Bananas can be served plain, with natural nut butter, as a topping for cereal, added to smoothies, or mashed and used in pancake and muffin batter.
With so many different serving options, you simply cannot go wrong with this food.
So there you have some of the best muscle-building foods to make sure that you are eating properly to support your health and fitness goals.
Talk to you soon!
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